Fasting and Its Health Benefits
الصيام وفوائده الصحية
Verse reference
كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِن قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَالبقرة 183
Interpretive reading
Intermittent fasting has been linked in scientific studies to benefits for cellular renewal, increased autophagy, and improved immune function.
Was this helpful?
Ratings are stored locally until moderation storage is connected.
Related readings
Gradual Prohibition of Alcohol
يَسْأَلُونَكَ عَنِ الْخَمْرِ وَالْمَيْسِرِ قُلْ فِيهِمَا إِثْمٌ كَبِيرٌ وَمَنَافِعُ لِلنَّاسِ
Gradualism in legislation is a contemporary psychological and social approach to changing behavior; some scientific evidence suggests that abrupt bans often fail.
تحريم الخمر تدريجياًWashing and Personal Hygiene
إِنَّ اللَّهَ يُحِبُّ التَّوَّابِينَ وَيُحِبُّ الْمُتَطَهِّرِينَ
The practices of wudu and ghusl, performed five times daily, are sometimes read as helping to reduce skin and microbial infections; scientific research also indicates the importance of cleanliness for supporting the immune system.
الغسل والنظافة الشخصيةProhibition of Carrion and Blood
إِنَّمَا حَرَّمَ عَلَيْكُمُ الْمَيْتَةَ وَالدَّمَ وَلَحْمَ الْخِنزِيرِ
Carrion and blood can provide a fertile environment for bacteria and prions. The Quranic prohibition is sometimes read as emphasizing that proper slaughter drains blood and may help reduce contamination.
تحريم الميتة والدم